Ken Benoit 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
59
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 93 |
July 21, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 24 | 105 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 23 | 92 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 23 | 97 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 23 | 99 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 27 | 112 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 25 | 127 |
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Workout Graph
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