Ken Benoit 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
54
Calories
43
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 94 |
July 22, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 21 | 43 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 22 | 64 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 21 | |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 21 | 60 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 20 | 50 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 21 | 44 |
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Workout Graph
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