Ken Benoit 3x200m/2:00r row
600
Meters
2:09.2
Time
1:47.6
Pace
44
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 700 |
| Overall Time | 8:09.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 94 |
July 22, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 600 | 1:47.6 | 280 | 1265 | 34 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 35 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 36 | |
| r100 |
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Workout Graph
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