Ken Benoit v500m/8:39r...4 row
2,000
Meters
8:14.1
Time
2:03.5
Pace
128
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 36:17.0 |
| Overall Distance | 2,057 |
| Overall Time | 44:31.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 93 |
July 22, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 8:39 | 12 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r: 8:16 | 16 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 9:22 | 17 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 10:00 | 12 | |||||
| r57 |
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Workout Graph
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(row 500/ bike 1 M/ bench press)x4
bench 110x15,14,12
bike 6M 25:14