Ken Benoit 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 94 |
July 23, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 21 | 117 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 20 | 98 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 20 | 105 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 21 | 106 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 21 | 129 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 24 | 147 |
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Workout Graph
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