Ken Benoit 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
53
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 92 |
July 24, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 21 | 53 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 22 | 58 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 21 | 54 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 20 | 51 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 21 | 52 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 21 | 52 |
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Workout Graph
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