Ken Benoit 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
101
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 93 |
July 24, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 101 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | 87 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 24 | 93 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 24 | 102 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 23 | 110 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 27 | 115 |
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Workout Graph
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