Ken Benoit v1:00/6:07r...5 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
78
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 35:49.0 |
| Overall Distance | 1,331m |
| Overall Time | 40:49.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 94 |
July 26, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r: 6:07 | 20m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 8:37 | 24m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 9:23 | 24m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 10:06 | 22m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:36 | 18m | |||||
| r108m |
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Workout Graph
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5x1 min undefined rest for bench, pull ups and DL
bench 25sx25, 110x12, 121x10, 132x8
pull ups 5,6,7,8
Dl 56, 78, 100, 122x10