Ken Benoit 9:59 row
2,155m
Meters
9:59.9
Time
2:19.1
Pace
124
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 94 |
July 28, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.9 | 2,155m | 2:19.1 | 130 | 746 | 21 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 9:59.9 | 1,122m | 2:13.6 | 147 | 804 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bench 110x12,121x10, 132x8
squat 20 air, 56x20, 67x20, 78x20,25