Ken Benoit v300m/8:32r...1 row
300m
Meters
1:25.4
Time
2:22.3
Pace
17
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 314m |
| Overall Time | 9:57.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 94 |
July 30, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 22 | |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 22 | |
| r: 8:32 | 14m | |||||
| r14m |
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Workout Graph
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