Ken Benoit v300m/10:00r...2 row
300m
Meters
1:17.2
Time
2:08.6
Pace
36
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 311m |
| Overall Time | 21:17.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 93 |
July 30, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 23 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 23 | |
| r: 10:00 | 11m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 23 | |
| r: 10:00 | 0m | |||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.