Ken Benoit v300m/10:00r...2 row
300
Meters
1:17.2
Time
2:08.6
Pace
36
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 311 |
| Overall Time | 21:17.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 93 |
July 30, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 23 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 23 | |
| r: 10:00 | 11 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 23 | |
| r11 |
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Workout Graph
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