Ken Benoit v300m/3:31r...3 row
900m
Meters
3:40.3
Time
2:02.3
Pace
57
Calories
100
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 945m |
| Overall Time | 14:13.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 90 |
July 31, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.3 | 900m | 2:02.3 | 191 | 957 | 26 | 100 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 25 | 98 | |
| r: 3:31 | 12m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 26 | 100 | |
| r: 4:12 | 17m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | 104 | |
| r: 2:50 | 16m | ||||||
| r45m |
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Workout Graph
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