Ken Benoit 4:48 row
1,007m
Meters
4:48.4
Time
2:23.1
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 92 |
August 03, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,007m | 2:23.1 | 119 | 710 | 20 |
| 4:48.4 | 1,007m | 2:23.1 | 119 | 710 | 20 |
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