Ken Benoit v300m/7:34r...3 row
900m
Meters
3:36.2
Time
2:00.1
Pace
58
Calories
93
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 963m |
| Overall Time | 23:34.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 97 |
August 05, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.2 | 900m | 2:00.1 | 202 | 995 | 27 | 93 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 26 | 95 | |
| r: 7:34 | 26m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | 91 | |
| r: 8:53 | 20m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | 94 | |
| r: 3:31 | 17m | ||||||
| r63m |
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Workout Graph
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3x300m/undefined rest
bench 25sx25, 110x12
DL 56x10, 89x10
pull ups 6,6
Air squat 10,10