Ken Benoit 20:00 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 99 |
August 07, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 20 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 19 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 20 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 20 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.