Ken Benoit v300m/1:01r...10 row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
196
Calories
117
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 3,169m |
| Overall Time | 22:14.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 97 |
August 08, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 27 | 117 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | 102 | |
| r: 1:01 | 11m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | 99 | |
| r: 1:00 | 18m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 30 | 104 | |
| r: 1:03 | 17m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | 110 | |
| r: 1:01 | 20m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 121 | |
| r: 0:59 | 17m | ||||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 26 | 127 | |
| r: 1:02 | 18m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 27 | 120 | |
| r: 1:02 | 18m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 27 | 133 | |
| r: 1:02 | 16m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 27 | 125 | |
| r: 1:02 | 17m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | 133 | |
| r: 1:09 | 17m | ||||||
| r169m |
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Workout Graph
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