Ken Benoit 20:00 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 97 |
August 09, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 20 | 126 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 96 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 110 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 131 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 136 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 157 |
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Workout Graph
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