Ken Benoit 4:00 row
910m
Meters
4:00.0
Time
2:11.8
Pace
53
Calories
101
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 97 |
August 10, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 101 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 93 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 104 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 105 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.