Ken Benoit 4x0:20/0:10r row
369m
Meters
1:20.0
Time
1:48.4
Pace
26
Calories
112
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 424m |
| Overall Time | 2:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 124 |
August 10, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 369m | 1:48.4 | 275 | 1245 | 30 | 112 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 109 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 111 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 115 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 116 |
| r55m |
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Workout Graph
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