Ken Benoit v300m/r...1 row
300m
Meters
1:25.0
Time
2:21.6
Pace
17
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:25.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 29 |
| Drag Factor | 123 |
August 10, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 20 | 110 |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 20 | 110 |
| r0m |
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Workout Graph
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