Ken Benoit 4:28 row
1,009m
Meters
4:28.4
Time
2:13.0
Pace
60
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 123 |
August 11, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,009m | 2:13.0 | 149 | 811 | 24 | 120 |
| 4:28.4 | 1,009m | 2:13.0 | 149 | 811 | 24 | 120 |
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Workout Graph
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morning workout pre breakfeast