Ken Benoit 4:06 row
1,041m
Meters
4:06.8
Time
1:58.5
Pace
70
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 124 |
August 11, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 1,041m | 1:58.5 | 210 | 1023 | 25 |
| 4:06.8 | 1,042m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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PM - weight - row then bench chins, DL
bench 110x8,12, 121x9, 132x7, 143x4, 110x10
DL 65x5, 100x3, 155x3,177x2, 199x1,1,204x1
pull ups 3,4,5,6,7,8