Ken Benoit 8x0:20/0:10r row
683
Meters
2:40.0
Time
1:57.1
Pace
41
Calories
101
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 820 |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 125 |
August 13, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683 | 1:57.1 | 218 | 922 | 28 | 101 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 87 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 97 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 104 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 101 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 101 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 103 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 108 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 111 |
| r137 |
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Workout Graph
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