Ken Benoit 8x0:20/0:10r row
710m
Meters
2:40.0
Time
1:52.6
Pace
48
Calories
110
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 840m |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 125 |
August 13, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 710m | 1:52.6 | 245 | 1142 | 28 | 110 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 94 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 95 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 109 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 109 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 114 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 115 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 118 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 127 |
| r130m |
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Workout Graph
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