Ken Benoit 4:22 row
1,006m
Meters
4:22.9
Time
2:10.6
Pace
61
Calories
94
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 124 |
August 13, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,006m | 2:10.6 | 157 | 839 | 21 | 94 |
| 4:22.9 | 1,006m | 2:10.6 | 157 | 839 | 21 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
weights: bench 110x12, 121x10, 132x8, 143x4,3
squats 56x20, 67x20, 78x20
pups 3,5,5,6,1