Ken Benoit v1000m/2:48r...5 row
4,000m
Meters
17:40.5
Time
2:12.5
Pace
302
Calories
92
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 28:21.0 |
| Overall Distance | 4,041m |
| Overall Time | 46:01.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 109 |
August 14, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.5 | 4,000m | 2:12.5 | 150 | 817 | 22 | 92 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | 96 | |
| r: 2:48 | 12m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 107 | |
| r: 2:44 | 8m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 125 | |
| r: 2:49 | 8m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 136 | |
| r: 10:00 | 13m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 0 | |
| r: 10:00 | 0m | ||||||
| r41m |
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Workout Graph
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