Ken Benoit 4:26 row
1,009m
Meters
4:26.8
Time
2:12.2
Pace
60
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 123 |
August 16, 2024 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,009m | 2:12.2 | 151 | 821 | 21 | 115 |
| 4:26.8 | 1,009m | 2:12.2 | 151 | 821 | 21 | 115 |
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Workout Graph
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