Ken Benoit 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
59
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 123 |
August 17, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | 59 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 | 59 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 | 59 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 59 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 | 59 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 20 | 61 |
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Workout Graph
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