Ken Benoit v500m/2:00r...5 row
2,500
Meters
9:53.9
Time
1:58.7
Pace
166
Calories
126
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 19:53.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 122 |
August 17, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.9 | 2,500 | 1:58.7 | 209 | 1018 | 24 | 126 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 98 | |
| r: 2:00 | 264 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 128 | |
| r: 2:00 | 261 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 128 | |
| r: 2:00 | 281 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 140 | |
| r: 2:00 | 284 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 138 | |
| r: 2:00 | 351 | ||||||
| r1,441 |
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Workout Graph
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