Ken Benoit v100m/6:25r...6 row
600m
Meters
2:06.5
Time
1:45.4
Pace
46
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 46:52.0 |
| Overall Distance | 702m |
| Overall Time | 48:58.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 140 |
August 17, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 36 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | |
| r: 6:25 | 13m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 6:44 | 13m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 8:21 | 19m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| r: 8:34 | 18m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | |
| r: 9:20 | 20m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| r: 7:28 | 19m | |||||
| r102m |
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Workout Graph
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