Ken Benoit 400m row
400m
Meters
1:34.7
Time
1:58.3
Pace
24
Calories
83
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 139 |
August 18, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 25 | 83 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 81 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 | 82 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 85 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 85 |
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Workout Graph
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