Ken Benoit v5:00/2:00r...5 row
4,970m
Meters
21:00.0
Time
2:06.7
Pace
311
Calories
140
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 127 |
August 20, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,970m | 2:06.7 | 172 | 891 | 22 | 140 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 107 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 130 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 145 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 157 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 163 | |
| r: 2:00 | 15m | ||||||
| r94m |
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Workout Graph
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