Ken Benoit v2:00/2:00r...5 row
3,485m
Meters
14:00.0
Time
2:00.5
Pace
228
Calories
145
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 127 |
August 21, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,485m | 2:00.5 | 200 | 988 | 24 | 145 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 113 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 135 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 157 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 152 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 169 | |
| r: 2:00 | 16m | ||||||
| r139m |
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Workout Graph
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