Ken Benoit v8:00/3:00r...4 row
3,080m
Meters
20:00.0
Time
3:14.8
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 8 |
| Stroke Count | 150 |
| Drag Factor | 0 |
August 22, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,080m | 3:14.8 | 47 | 462 | 8 | |
| 8:00.0 | 744m | 5:22.5 | 10 | 335 | 9 | |
| r: 3:00 | 0m | |||||
| 6:00.0 | 265m | 11:19.2 | 1 | 303 | 4 | |
| r: 3:00 | 0m | |||||
| 4:00.0 | 267m | 7:29.4 | 4 | 313 | 7 | |
| r: 3:00 | 0m | |||||
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 13 | |
| r: 3:00 | 0m | |||||
| r0m |
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Workout Graph
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