Ken Benoit v3:00/2:00r...5 row
3,695m
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
145
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 101 |
August 23, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 24 | 145 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 138 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 136 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 147 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 148 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 157 | |
| r: 2:00 | 347m | ||||||
| r797m |
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Workout Graph
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