Ken Benoit v2:00/1:00r...5 row
1,756m
Meters
17:00.0
Time
4:50.4
Pace
102
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 22:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 10 |
| Stroke Count | 168 |
| Drag Factor | 101 |
August 24, 2024 11:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 1,756m | 4:50.4 | 14 | 349 | 10 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 3m | 8:20:00.0 | 0 | 300 | 1 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 12m | |||||
| r51m |
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Workout Graph
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