Ken Benoit 10:06 row
2,356m
Meters
10:06.4
Time
2:08.6
Pace
145
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 101 |
August 26, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,356m | 2:08.6 | 164 | 865 | 18 | 106 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 101 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 109 |
| 10:06.3 | 23m | 2:16.9 | 136 | 768 | 9 | 109 |
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