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Ken Benoit v0:20/0:10r...16 row

1,401

Meters

5:20.0

Time

1:54.2

Pace

93

Calories

120

Heart Rate

Rest Distance316
Rest Time10:20.0
Overall Distance1,717
Overall Time15:40.0
Average Watts235
Calories Per Hour1108
Stroke Rate28
Stroke Count152
Drag Factor101

August 26, 2024 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

completed double tabata but had to quit due to an important phone call

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,401 1:54.2 235 1108 28 120
0:20.0 86 1:56.2 223 1066 30 110
r: 0:10 17
0:20.0 88 1:53.6 239 1120 30 119
r: 0:10 17
0:20.0 88 1:53.6 239 1120 30 116
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30 113
r: 0:10 21
0:20.0 87 1:54.9 230 1093 27 112
r: 0:10 17
0:20.0 85 1:57.6 215 1039 27 109
r: 0:10 19
0:20.0 86 1:56.2 223 1066 27 116
r: 0:10 16
0:20.0 90 1:51.1 255 1178 30 121
r: 4:00 35
0:20.0 94 1:46.3 291 1300 33 101
r: 0:10 24
0:20.0 88 1:53.6 239 1120 27 105
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27 114
r: 0:10 19
0:20.0 87 1:54.9 230 1093 27 129
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30 136
r: 0:10 25
0:20.0 85 1:57.6 215 1039 27 141
r: 0:10 16
0:20.0 87 1:54.9 230 1093 27 143
r: 0:10 19
0:20.0 87 1:54.9 230 1093 27 136
r: 4:00 11
r316

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