Ken Benoit v300m/8:54r...6 row
1,800m
Meters
7:09.6
Time
1:59.3
Pace
120
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 53:02.0 |
| Overall Distance | 1,881m |
| Overall Time | 1:00:11.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 100 |
August 27, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,800m | 1:59.3 | 206 | 1008 | 26 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 23 | |
| r: 8:54 | 8m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 24 | |
| r: 9:55 | 10m | |||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 23 | |
| r: 9:30 | 11m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | |
| r: 9:22 | 13m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | |
| r: 10:04 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 5:17 | 23m | |||||
| r81m |
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Workout Graph
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bench 110x12, 132x8. 143x6. 154x3, 160x1
DL 89x8, 111x7, 155x6, 199x3, 226x1,1
chins 5,6,7,8,with 15lb 5,6