Ken Benoit 6:53 row
1,511m
Meters
6:53.1
Time
2:16.6
Pace
88
Calories
53
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 100 |
August 28, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,511m | 2:16.6 | 137 | 771 | 21 | 53 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 106 |
| 6:53.1 | 421m | 2:14.3 | 144 | 797 | 21 |
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