Ken Benoit v1:00/1:00r...6 row
5,004m
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
132
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 100 |
August 28, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,004m | 2:05.8 | 175 | 903 | 23 | 132 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 97 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 105 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 133 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 149 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 156 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 155 | |
| r: 1:00 | 10m | ||||||
| r119m |
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Workout Graph
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