Ken Benoit v300m/8:33r...10 row
3,000m
Meters
11:44.9
Time
1:57.4
Pace
202
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:13:49.0 |
| Overall Distance | 3,166m |
| Overall Time | 1:25:33.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 100 |
August 30, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 28 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 19 | |
| r: 8:33 | 10m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 24 | |
| r: 9:14 | 15m | |||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 25 | |
| r: 10:07 | 13m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 27 | |
| r: 10:05 | 18m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | |
| r: 9:58 | 16m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 30 | |
| r: 6:34 | 17m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 32 | |
| r: 6:30 | 22m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 33 | |
| r: 6:20 | 18m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | |
| r: 5:46 | 18m | |||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 32 | |
| r: 0:42 | 19m | |||||
| r166m |
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Workout Graph
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bench 110x12, 121x10, 132x8, 143x5, 154x1.1. 132x5,5,5
squat 56, 89,111,122x20 143x1,5
chins 4,5,6,5,5,5