Ken Benoit 5:06 row
1,159m
Meters
5:06.5
Time
2:12.2
Pace
69
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 100 |
August 31, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,159m | 2:12.2 | 151 | 821 | 15 | 113 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 111 |
| 5:06.5 | 23m | 2:21.3 | 124 | 726 | 9 | 116 |
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Workout Graph
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