Ken Benoit v200m/2:09r...3 row
600m
Meters
2:41.2
Time
2:14.3
Pace
34
Calories
91
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 694m |
| Overall Time | 10:10.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 100 |
September 01, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 23 | 91 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 21 | 83 | |
| r: 2:09 | 73m | ||||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 24 | 89 | |
| r: 2:39 | 14m | ||||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | 103 | |
| r: 2:41 | 7m | ||||||
| r94m |
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