Ken Benoit v1:00/2:00r...5 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
117
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 101 |
September 02, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 24 | 117 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 87 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 114 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 117 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 125 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 142 | |
| r: 2:00 | 8m | ||||||
| r345m |
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Workout Graph
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bench 110x8
DL 56x10,10