Ken Benoit 4x200m/r row
800m
Meters
4:33.6
Time
2:51.0
Pace
43
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 4:33.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 102 |
September 03, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 800m | 2:51.0 | 70 | 540 | 19 | 83 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 20 | 77 |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 18 | 87 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | 90 |
| 1:34.0 | 200m | 3:55.0 | 27 | 392 | 15 | 79 |
| r0m |
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Workout Graph
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