Ken Benoit v6:00/2:00r...6 row
3,721m
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
136
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 101 |
September 03, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 27 | 136 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 141 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 144 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 147 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 126 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 126 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 134 | |
| r: 2:00 | 313m | ||||||
| r490m |
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Workout Graph
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