Ken Benoit v310m/7:14r...3 row
930m
Meters
4:15.4
Time
2:17.3
Pace
53
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 966m |
| Overall Time | 20:49.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 102 |
September 04, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 930m | 2:17.3 | 135 | 765 | 21 | |
| 1:27.6 | 310m | 2:21.2 | 124 | 727 | 21 | |
| r: 7:14 | 11m | |||||
| 1:22.9 | 310m | 2:13.7 | 146 | 803 | 22 | |
| r: 9:01 | 14m | |||||
| 1:24.9 | 310m | 2:16.9 | 136 | 769 | 20 | |
| r: 0:19 | 11m | |||||
| r36m |
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Workout Graph
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bench 110x12, 132x8, 143x5, 154x2,2
Dl 155x4, 177x3