Ken Benoit 13:17 row
3,024m
Meters
13:17.4
Time
2:11.8
Pace
183
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 109 |
September 05, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,024m | 2:11.8 | 153 | 825 | 22 | 114 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 109 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 107 |
| 13:17.3 | 786m | 2:05.5 | 177 | 909 | 23 | 127 |
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C&P 10xx21, 15sx15, 20sx10 tri ext 40x20, 50x20