Ken Benoit v310m/8:09r...8 row
2,480m
Meters
10:03.1
Time
2:01.5
Pace
161
Calories
106
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:13:57.0 |
| Overall Distance | 2,596m |
| Overall Time | 1:24:00.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 100 |
September 06, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,480m | 2:01.5 | 195 | 970 | 25 | 106 | |
| 1:26.7 | 310m | 2:19.8 | 128 | 740 | 20 | 99 | |
| r: 8:09 | 7m | ||||||
| 1:22.0 | 310m | 2:12.2 | 151 | 820 | 20 | 104 | |
| r: 9:24 | 14m | ||||||
| 1:19.4 | 310m | 2:08.0 | 167 | 873 | 22 | 100 | |
| r: 9:27 | 10m | ||||||
| 1:16.2 | 310m | 2:02.9 | 189 | 948 | 23 | 108 | |
| r: 10:04 | 15m | ||||||
| 1:13.1 | 310m | 1:57.9 | 214 | 1034 | 26 | 104 | |
| r: 9:38 | 13m | ||||||
| 1:10.4 | 310m | 1:53.5 | 239 | 1122 | 29 | 113 | |
| r: 9:45 | 17m | ||||||
| 1:06.5 | 310m | 1:47.2 | 284 | 1276 | 32 | 115 | |
| r: 8:25 | 21m | ||||||
| 1:08.8 | 310m | 1:50.9 | 256 | 1181 | 30 | 107 | |
| r: 9:05 | 19m | ||||||
| r116m |
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Workout Graph
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8x310m with weights between each interval
bench 25sx25, 110x12,121x10,132x8,143x5, 154x3,160x1
squat air20, 56x25, 89x25, 111x10,122x12,133x10
pups 5x6 chins 10 and 6 with 15lbs